Скачать или смотреть 6 Tips For Cooking And Preparing A Balanced Diet: How To Mix And Match Meal Prep

Meal planning is the ideal situation. However, if you want to meal prep, but don't want to make multiples of the same meal - here's your answer! Mix and match meal prep...sometimes called Buffet Style Meal Prep! And you can also do this when you have odds and ends in your fridge and need to clean it out! This is a great way to make sure you don't have any food waste - which also means you'll save money!

Here is another example of Buffet Style Meal Prepping: https://mealpreponfleek.com/buffet-st...

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Ingredients I happened to have in my fridge:

2 cups brown rice
handful of asparagus
2 heads of broccoli
2 cans black beans
1 onion
3 bell peppers
1/2 pound green beans
1 lemon
3/4 cup raw almonds
16 oz chickpea pasta
1/2 cup peanut butter
5 tbsp sesame oil
5 tbsp coconut aminos (or soy sauce)
2 garlic cloves
1 tbsp honey (or whatever sweetener)
some squash (not even sure what those little squash things were called!)
marinara sauce
handfuls of spinach

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For more meal prep recipes, come check out our new home at Meal Prep Mondays:
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