Discover the ancient yogic practice of Bhramari Pranayama and its profound impact on your mind and body. In this video, Dr. Sweta Adatia, a leading neurologist and mindfulness expert, explains how this simple yet powerful breathing technique can enhance heart rate variability (HRV), reduce stress, and even alleviate tinnitus. Learn the science behind the practice, the difference between long-pause and short-pause Bhramari, and the importance of consistency for long-term physiological changes. Dr. Adatia also shares an intriguing story of Bhramari Daity, adding a spiritual dimension to the practice. Whether you're a beginner or a seasoned practitioner, this video is your guide to harnessing the full benefits of Bhramari Pranayama for a calmer, healthier life.
📚 Video Chapters:
00:00 ➤ Intro
00:28 ➤ What is Pranayama?
01:16 ➤ What is Heart Rate Variability?
01:45 ➤ What is Bhramari Pranayama?
03:02 ➤ Long Pause vs. Short Pause Bhramari
04:50 ➤ Effect of Bhramari on Tinnitus
05:42 ➤ Effect of Bhramari on Stress
06:00 ➤ Story of Bhramari Daity (Mythology & Symbolism)
07:48 ➤ How to Practice Bhramari Pranayama (Step-by-Step)
08:59 ➤ Key Tips for Safe and Effective Practice
10:35 ➤ Why Consistency is Key for Lasting Physiological Changes
🔑 Key Benefits of Bhramari Pranayama:
Regulates the autonomic nervous system
Improves heart rate variability (HRV)
Reduces anxiety, stress, and mental fatigue
Helps manage tinnitus and ear-related issues
Promotes better sleep and mental clarity
📚 Find the research paper on bhramari pranayama here: https://pmc.ncbi.nlm.nih.gov/articles...
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👩⚕️ About Dr. Sweta Adatia:
Dr. Sweta Adatia is a dynamic neurologist at Gargash Hospital in Dubai, UAE. With over 13 awards in Medicine and Neurology, she is a stroke fellow from the University of Calgary and an MBA graduate from the University of Cambridge. She has collaborated with Defeat NCD UN and has over 50 publications, impacting 50,000+ lives. Specializing in strokes and migraines, she empathizes deeply with her patients.
Dr. Adatia is a TEDx speaker and founder of Limitless Brain Lab, helping map brain preferences to ideal careers. She authored "Future Ready Now" and has delivered 200+ workshops on career guidance.
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