Скачать или смотреть How to cook High Protein Creamy Butter Chicken Pasta?

Only 500 Calories per Serving!🍝🔥

Here are our Gifts for you with more tips to lose weight fast - https://linktr.ee/Fitness.Goals.Today

Liv Pure - https://shorturl.at/puAU1
Ikaria Juice - https://shorturl.at/dfrS4
The Smoothie Diet: 21-Day Rapid Weight Loss Program - https://shorturl.at/lmuwJ
Yoga Burn - https://shorturl.at/AFKVW
NEW Unlock Your Hip Flexors VSL with Therapy Tool -
SLIMCRYSTAL - https://shorturl.at/vBGKO

EnterSports Ab Rollers Wheel Kit (25% of link) - https://amzn.to/3r36RPD

V2 KETOSCAN Mini Breath Ketone Meter, Diet & Fitness Tracker - https://amzn.to/3Ns2swR

Combining two of the most popular dishes into one!🇮🇳🇮🇹
So indulgent, creamy, packed with protein and perfect to meal prep for the week ahead!💪🏽

Macros per serving (4 total)

515 Calories | 48g Protein | 49g Carbs | 12g Fat

Ingredients (4 servings)

700g cubed raw Chicken Breast
3 Garlic Cloves minced or Garlic Powder
1 tbsp Smoked Paprika
1 tsp Turmeric
1 tsp Garam Masala
2 tsp Chilli Powder
2 tsp Salt & Pepper
100-120g Low Fat Yogurt (Brand: Milbona)
1 Lemon Juiced

Butter Chicken Sauce

20g Light Butter
1 Medium Onion finely sliced
1 Can Chopped Tomatoes (400-500g)
1/2 tsp of each spice used for the chicken
25-30g Cashew Nuts (Adds creaminess)
100g Low Fat Yogurt
1/4 cup pasta water
Garnish coriander
White Sauce = yogurt mixed with milk
270g Uncooked Penne Pasta (You can use protein pasta for better macros and more protein!)

Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨‍🍳❤️

Important Cooking Notes

Marinate the chicken overnight for the best flavour
You can use freshly chopped tomatoes instead of canned
Let the sauce cool down before blending!!
Cook the sauce for 5 mins before adding the yogurt
.
.
.
.
.
#butterchicken #pasta #pastalover #mealprep #easyrecipes #highprotein #lowcalorie #weightloss #indianfood #takeaway #fatloss #fitness #foodie #gymfood #eathealthy #healthymeals #quickrecipes

Credits :
A Special Thank you to Jalal for the videos
Follow him on Tik Tok for more of these -   / jalalsamfit  

High Protein Chicken Fried Rice Burritos! -    • High Protein Chicken Fried Rice Burritos! ...  

Healthy Low-Calorie Creamy Chicken Pasta -    • Healthy Low-Calorie Creamy Chicken Pasta #...  

Healthy Low-Calorie Cheesy Chicken Pizza -    • Healthy Low-Calorie Cheesy Chicken Pizza #...  

Healthy Delicious Chicken Tikka Masala! -    • Healthy Delicious Chicken Tikka Masala! #s...  

Healthy Low-calorie Sticky Sesame Wings -    • Healthy Low calorie Sticky Sesame Wings #s...  

Let's make High Protein Fajitas at home - https://youtube.com/shorts/zs9vsN-r2