சுரைக்காய் பொரியல் இப்படி சுவையாக செய்யுங்கள் | Bottle gourd stir fry | Suraikai poriyal

Hi friends,Welcome to madhu samayal
bottle gourd stir fry
Many avoid this vegetable because it is tasteless
But this vegetable is yummy when you prepare
in this method
This is my favorite poriyal (stir fry)
Peel the bottle gourd and chop into small chunks
Small size seeds can be used.If you find big seeds,
then you can discard the big ones
This is my mom's recipe
Bottle gourd has enormous health benefits
Has vitamins and high water content
Removes bad cholesterol.Good for heart, hair
And skin too
5tbs roasted groundnut
press it and remove the skin by blowing
in mixie,add peeled ground nut,4 redchillies,
6-7 garlic pods
grind coarsely
3tbs oil
1/2tsp mustard,urad dal
1tsp channa dal
10 small onion
Curry leaf some
1/2tsp turmeric
pinch of pepper powder
1 medium sized chopped bottle gourd
dont add water to cook this vegetable
close and cook in steam in sim flame
stir occasionally
add salt at last since the vegetable shrinks
while cooking
cooked to 3/4th
add ground groundnut,garlic,redchilly powder
cook for 5mins
salt as needed
cook till it is soft and raw smell goes off
thank you friends
music credits:bensound.com