Скачать или смотреть Working Night Shifts? Fix Your Gut Health Now

Working late nights or night shifts? 🕒 Your body clock, gut, and overall health are silently paying the price. In this video, I’ll break down why staying up late or working against your natural circadian rhythm destroys gut health, increases the risk of acid reflux, indigestion, bloating, and even long-term problems like diabetes, heart disease, and cancer. More importantly, I’ll show you how to fix it with practical lifestyle changes, when to sleep, how to time your meals, and what habits to avoid, so you can protect your gut and improve your energy, focus, and overall well-being. If you’ve ever struggled with late-night work, binge-watching, or irregular sleep, this video will give you the solutions you need. Comment below your usual sleep time and let’s see how many of us are secretly night shift workers!


Timestamps
0:00 – Intro
2:20 – Night Shift Challenges
4:18 – Why Late-Night Sleep Is a Concern
6:12 – Night Shifts + Smoking Risks
6:55 – 6 Gut Health Tips
9:10 – Final Thoughts