Скачать или смотреть Balance Starts Early

@baptistelet finishes the snatch with a full, complete extension — that part is there.
Where the lift starts to get pulled apart is much earlier. A cramped start position and limited thoracic mobility make it hard to stay balanced, and you can see that show up as foot pressure shifting throughout the pull.

Once balance is lost that early, the bar almost always has to be saved later.

Lu Xiaojun shows what it looks like when everything is set from the start.
Open, mobile positions, even foot pressure, and an effortless extension that doesn’t need correcting.

Extension matters.
But balance decides whether it works.

DM “LIFT” for coaching.