Скачать или смотреть How Does Blue Light Before Bed Affect Your Sleep? - Functional and Integrative Wellness Guru

How Does Blue Light Before Bed Affect Your Sleep? Have you ever wondered how your evening screen time might be affecting your sleep quality? In this video, we’ll explain how exposure to blue light before bed can influence your body's natural sleep processes. We’ll start by discussing what blue light is and how it interacts with your body’s internal clock. You’ll learn how this light can interfere with melatonin production, making it harder to fall asleep and stay asleep throughout the night. We’ll also cover how blue light impacts your circadian rhythm, which controls your sleep-wake cycle, and why this can lead to lighter, less restorative sleep.

Additionally, we’ll share practical tips on how to reduce blue light exposure in your routine. From turning off screens at least one to two hours before bed to using blue light filters or "night mode" settings on your devices, there are simple steps you can take to support your sleep health. Creating a sleep-friendly environment with dim, warm lighting is also recommended. These small adjustments can help you wake up feeling more refreshed, improve your mood, and enhance your overall wellness.

Join us to learn how managing blue light exposure can positively impact your sleep and daily energy levels. Don’t forget to subscribe for more helpful tips on maintaining a balanced, healthy lifestyle.

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About Us: Welcome to Functional and Integrative Wellness Guru, your go-to source for understanding holistic health approaches and functional nutrition. Our channel focuses on areas such as root cause medicine, mind-body wellness, personalized health plans, and chronic disease management. We also explore natural remedies and supplements, as well as lifestyle medicine and wellness through prevention. Our mission is to provide you with trustworthy, informative content that supports your journey towards better health.