Скачать или смотреть POV: protecting your peace & health journey

Holiday survival tip: Navigating food pushers can be tough, but remember, you don’t owe anyone an explanation for your plate or your progress 👏

You’ve put in the work to build a healthier mindset. Protect that energy.

A gentle “I’m good, thanks!” or shifting the convo works wonders and keeps you in the driver’s seat this holiday season 🦃

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#healthylifestyle #thanksgiving #healthyeating #macros #healthyholidays #noom