Скачать или смотреть 10 MIN PILATES WARM-UP | Full Body Warm Up, Barre & Pilates, No Equipment

START HERE! Before jumping into one of my dedicated muscle group classes, start with this quick and effective 10-minute full body pilates warm-up! Utilizing only bodyweight and barre and pilates elements to get your body warm and limber, this warm up will get your heart rate up, blood pumping, and muscles primed and ready for more! Use it as a warm up to one of my other videos or even as a quick full body flow. Great for if you're in a pinch and just need a little movement (hello travel days)!

Head to my instagram @kelsiebrownblog for quick circuits - both gym based and at home - shared often in abbreviated and self-paced form! Subscribe for more!

In STRENGTH - Kelsie :)
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DISCLAIMER: This is my own personal workout and it may not be suitable for you. We recommend you speak with your physician before initiating any exercise program. By engaging in this exercise program, you understand that the classes are a form of physical activity and that there are inherent risks in undertaking any form of exercise. When participating you agree to do so at your own risk, voluntarily participating and assuming all risk of injury to yourself.