Stop using trekking poles wrong!

Описание к видео Stop using trekking poles wrong!

Here’s how you should be using trekking poles. When you put your hand through the fabric loop, don’t put it in from the top. In case you slip, this mistake could cause you to break your hand, because it doesn’t move freely. Instead, put your hand in from the bottom. If you slip, you will release the trekking pole without twisting your arm. Next, you should learn how to adjust the height of your trekking poles. For walking on flat surfaces, your hand should form a 90-degree angle while holding the trekking pole. For walking uphill, your trekking poles should be shorter. If you make your trekking pole 10 cm shorter, it should do the trick. For walking downhill, your trekking poles should be longer. Increasing the height by 10 cm should work just fine. When walking, on each step you should place the trekking poles opposite to your front foot. Also, to get the best effect, place them roughly at the end of your front foot. Practice these tips, and you should become a trekking pole pro in no time. Happy hiking!

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