Скачать или смотреть The Hidden Power of Pranayama | Science Meets Spirituality | Monk Stories

Have you ever wondered if your breath holds more than just oxygen? In this powerful 8-minute video, we explore Pranayama — not just as a breathing technique, but as a bridge between body, mind, and soul. Discover how ancient yogic wisdom and modern science converge to reveal that your breath is a doorway to peace, energy, healing, and higher consciousness.
In this video by Monk Stories, we uncover:
What is Prana beyond oxygen?
How breathing impacts your nervous system
The science behind why slow, deep breaths calm the mind
The awakening of Ida, Pingala, and Sushumna nadis
Health benefits including stress relief, hormonal balance, and enhanced mental clarity
Spiritual effects that lead to self-realization and inner transformation
Whether you're a beginner or a seeker, this video is your invitation to begin a conscious breath journey — one that transforms your life from within.

⏱️ Timestamps
00:00 – Introduction: The Secret Behind Every Breath
01:02 – What is Prana? Beyond Oxygen
02:14 – Pranayama in Ancient Yogic Tradition
03:19 – Modern Science on Breath & Nervous System
04:26 – Energy Channels: Ida, Pingala & Sushumna 05:15 – Health Benefits Backed by Science
06:08 – Spiritual Awakening Through Breath
07:12 – How to Start: Simple Daily Practice
08:00 – Final Message: Make Breath Your Path
-----------------------
Watch related videos -
मैं कौन हूं | Who I'm
   • मैं कौन हूँ? | Who Am I? A Journey Beyond ...  
जितना ज्यादा भागोगे, सफलता उतनी दूर जाएगी
   • जितना ज़्यादा भागोगे, सफलता उतनी दूर जाएगी...  
यह सजा नहीं साधना है
   • ये सजा नहीं साधना है | Alone for a Reason ...  
--------------------
#Pranayama #SpiritualBreathing #MonkStories #YogicWisdom #InnerTransformation #Breathwork #ConsciousLiving #AncientScience #HealingBreath #SpiritualJourney

Music credit-----------
Scott Buckley - Snowfall"' is under a Creative
Commons (BY 3.0) license:
   / @scottbuckley  
https://www.scottbuckley.com.au/libra...
------------------------