Full-Body Pregnancy Yoga Flow (25 Minute Prenatal Yoga Class For All Trimesters)

Join me for this full-body 25-min pregnancy yoga flow! I've included all the prenatal yoga poses I recommend daily so this is a great daily practice to include. Safe for first, second and third trimester.

Guide to cope with pain in labor: https://www.pregnancyandpostpartumtv....

Natural Birth Education Playlist:
   • Birth Education For a Positive Birth  
How to avoid tearing during labor:    • 5 Ways to AVOID Vaginal Tearing | Per...  

Find newest monthly pregnancy and postpartum challenge in the COMMUNITY TAB!

Pregnancy Meal Plan: https://landing.mailerlite.com/webfor...
Pelvic Floor Guide For Birth Prep: https://landing.mailerlite.com/webfor...
Pregnancy Yoga Cards: https://landing.mailerlite.com/webfor...

Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.


Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!

If you enjoy our content subscribe to our channel, hit the bell button, leave a comment, and share with your friends so I can make you more of the videos you enjoy!

Copyright P&P Health Inc. 2023. All rights reserved.

Music: Epidemic Sound

#pregnancyyoga #pregnancy #prenatalyoga