Скачать или смотреть How Stressful Emotions Affect the Body - Caroline Rushforth

Here I talk about how our emotions can deeply affect our physical body, I also share some tips on how you can overcome emotional blockages.

The human mind is an amazing machine, like a video camera it records all our experiences, traumas, happy times, sad times and other emotional experiences. Every night when we are asleep our subconscious processes all the information and situations we have experienced throughout the day. Often the natural processing of these experiences takes place harmoniously, but if we experience repeated symptoms of stress, shock or trauma, our brain cannot always process the experience straight away. As a result the memory gets stuck and the natural processing is delayed (particularly if there has been sleep deprivation or interference from drugs or alcohol). As the stuck emotion continues unprocessed over a period of time, the memory footprint can often manifest into a physical sensation. If left unresolved for a long enough, the message gets louder and the physical symptom becomes more severe.

Pain and illness is often a manifestation of stress, repeated negative thinking, limiting beliefs and a way of releasing physically blocked feelings and emotions. It is essentially an indication that something has been suppressed, and needs to be released.

Read more here: Physical Signs of Stress and How to Begin Self-healing. http://www.forthhorizons.com/physical...

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