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Strength and Conditioning Coach Dane Miller sits down with Director of Sports Performance for Women's Basketball at Wake Forest Dustin Dailey to discuss the biggest problems with strength training for athletes.

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0:00 – Back Squat & Clean: Keys to Basketball Strength
1:33 – Fundamentals in the Weight Room (Squat, Hinge, Push, Pull)
5:19 – Training Taller Athletes: Boxes, Wedges & Mobility Work
8:00 – The Big Five Lifts for Basketball Performance
9:02 – Teaching & Progressing the Olympic Clean
11:01 – In-Season Strength Training Philosophy
13:26 – Game Day “Plus/Minus” System for Readiness
16:02 – Communicating the Value of In-Season Lifting
17:43 – Using Tech in S&C: VBT, Catapult & Force Plates
21:25 – Key Testing Metrics: Squat, Clean, Jumps & Conditioning
24:50 – Conditioning Tools: Assault Bike Test & 1200m Run
28:25 – Rear Foot Elevated Split Squat & Single-Leg Strength
35:39 – Weekly Training Splits & Common Athlete Issues
40:07 – Managing Shin, Foot & Ankle Stress in Basketball
46:49 – In-Season Drops: Strength vs. Fitness vs. Mileage
52:14 – Warm-Ups, Data Collection & Phones in the Weight Room
1:01:01 – Basketball vs. Football Culture in the Weight Room
1:05:03 – Dustin Daily’s Coaching Career Path
1:07:40 – Stress & Instability in Coaching Careers
1:09:12 – Coaching 10 Teams at Once (St. Leo Experience)
1:11:07 – Handling Sport Specificity Demands from Coaches
1:13:57 – Competition Culture & Social Media’s Impact on Coaching