Скачать или смотреть I did 108 suryanamskar in 30 days , here's what happened 😳 ( 1500 calories in one day ? )

Doing 108 sun salutations is great for your physical and mental health. it can improve your flexibility and strength. Directly jumping to 108 may cause injury to you muscles n bone so do it according to your body (How much your body allow to you).

So hear is my experience of 30 days suryanamskaras and trust me its one of my best decisions to go with.

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