Скачать или смотреть Why Crushing Workouts Might Be Sabotaging Your Progress

Feel like you need to destroy yourself in the gym to see results? Performance coach Ben Brown explains why extreme, "barf-inducing" workouts and endless boot camps can actually hold you back — by driving overeating, reducing daily movement, spiking inflammation, and shifting hormones in the wrong direction.

The liberating truth? You don’t have to punish yourself with heaps of exercise to offset poor nutrition. Focus instead on gut health, smart nutrition, and getting the essentials right — making sustainable fat loss and health gains much easier.

🚀 Watch the clip    • Видео   or listen to the full episode "Secrets to Building Good Habits"    • Secrets to Building Good Habits   available in its entirety on my channel: @Lisa_Tamati

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This is not medical advice — always consult your healthcare professional!

Comment below: Ever felt burned out from intense workouts? 👇

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