Скачать или смотреть Stop Evening Cortisol Spikes: Sleep Deeper & Burn Visceral Fat | Dr. Thomas DeLauer

Evening cortisol spikes could be the hidden reason you’re storing stubborn visceral fat and struggling with poor sleep. In this 21-minute deep dive, I break down exactly how nighttime stress hormones block fat burning, disrupt insulin sensitivity, and increase dangerous belly fat around your organs.

Most people focus on diet and workouts — but ignore what happens in the final 2–3 hours before bed. That’s where the real metabolic damage happens.

In this video, I’ll show you:
• Why elevated nighttime cortisol promotes visceral fat storage
• The science behind cortisol, melatonin, and insulin interaction
• The exact evening routine that lowers stress hormones naturally
• Simple nutrition timing tricks that improve fat burning overnight
• How to sleep deeper and recover faster
• The hidden habits that silently spike cortisol

If you want to burn fat while you sleep, improve insulin sensitivity, and protect your long-term metabolic health, this is the protocol.

Your evenings are either building muscle and burning fat — or storing visceral fat.

Let’s fix it.

⏱️ TIMESTAMPS:

0:00 Why Evening Cortisol Is Making You Gain Belly Fat
1:42 What Cortisol Actually Does to Visceral Fat
3:58 The Cortisol–Insulin Connection
5:40 Why Nighttime Stress Blocks Fat Burning
7:12 Blue Light & Hidden Cortisol Triggers
8:55 The Perfect Lighting Strategy
10:18 Evening Nutrition Timing Explained
12:05 Supplements That Lower Night Cortisol
13:46 Magnesium, Glycine & Adaptogens
15:02 The 5-Minute Parasympathetic Switch
16:28 Why Late Workouts Can Backfire
17:40 Alcohol & Caffeine Timing Mistakes
18:55 The Complete Evening Routine Blueprint
20:22 How to Burn Fat While You Sleep

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