Скачать или смотреть Mat Pilates class at Lifetime - FULL LENGTH FITNESS CLASS

Drop in on this 45 minute Mat Pilates class at Lifetime and step your fitness up!

Can't make it to the gym? This full-length class, recorded at Lifetime Athletic in Florham Park NJ, will make sure to help you get your Pilates groove on!

We're going to utilize Pilates exercises to get you the best core workout possible with flexibility as a secondary focus. We'll get your core muscles from all angles for a super effective core workout routine!

Don't underestimate these small but powerful moves. Low-impact workouts can have high-impact on the fitness of your body!

WHAT YOU NEED:
ball https://amzn.to/3UkRGf2
light weights https://amzn.to/3Gt3whu
ring https://amzn.to/3KIPB9z
figure 8 band https://amzn.to/3zINhcd

If you want daily inspiration and fitness motivation, head on over to www.mirandamathewson.com/tribe.

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