Скачать или смотреть Cardio and Calorie deficit is NOT how you lose weight! Pt. 2❌🚫

Among the many fitness myths that almost everyone has fallen for is "cardio and calorie deficit" to lose weight! This is not only wrong, but dangerous.
Let me break it down for you in this video. You want to lose weight, but which weight are you losing?
You want to make sure you're losing that stubborn fat while holding on to the muscle!💪🏾


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