Скачать или смотреть छोटी इलायची के विज्ञान से प्रमाणित बड़े स्वास्थ्य लाभ-Cardamom Health Benefits-Health Tips-Dr IMK

छोटी इलायची के विज्ञान से प्रमाणित बड़े स्वास्थ्य लाभ-Cardamom Health Benefits-Health Tips-Dr IMK (‪@dr.indermohankhandelwal‬ )
#swasthians #dreambodyandweight #drindermohankhandelwal #elaichikefayde

In this latest video of Swasthians, Dr Indermohan Khandelwal will explain the scientifically proven health benefits of eating Cardamom or Chotti Elaichi regularly and why cardamom is known as queen of spices. Boost digestion, lower BP, Lowers cholesterol, control sugar and diabetes with cardioprotective and boost immunity and cancer prevention and many more health benefits. Watch till the end to know all the benefits of cardamom, its dosage, health tips to transform health and even in weight loss.


Time Stamps
00:00 - Introduction.
00:48 - Kitchen Spices and The Queen of Spices - Cardamom or Choti Elaichi.
01:25 - Ayurvedic Importance of Cardamom or Choti Elaichi.
01:59 - What are the scientifically proven Health Benefits of Cardamom or Chotti Elaichi?
02:04 - #1 Health Benefits of eating Cardamom or Choti Elaichi - Full of Great Nutrition.
04:00 - #2 Health Benefits of eating Cardamom or Choti Elaichi - Powerful Antioxidants.
04:32 - #3 Health Benefits of eating Cardamom or Choti Elaichi - Boost Digestion.
05:57 - #4 Health Benefits of eating Cardamom or Choti Elaichi - Boost Oral Health.
06:31 - #5 Health Benefits of eating Cardamom or Choti Elaichi - Helps Reduce & Maintain Blood Pressure.
06:54 - #6 Health Benefits of eating Cardamom or Choti Elaichi - Helps in Maintaining Sugar Levels & Diabetes.
07:11 - #7 Health Benefits of eating Cardamom or Choti Elaichi - Improves Cardiac Function.
08:00 - #8 Health Benefits of eating Cardamom or Choti Elaichi - Reduces Inflammation - Anti-inflammatory Properties.
08:15 - #9 Health Benefits of eating Cardamom or Choti Elaichi - Boost Immunity.
08:53 - #10 Health Benefits of Eating Cardamom or Choti Elaichi - Enhance Memory & Sleep.
09:25 - #11 Health Benefits of Eating Cardamom or Choti Elaichi - Aids in Weight Loss.
10:05 - #12 Health Benefits of Eating Cardamom or Choti Elaichi - Helpful in Reducing Nausea & Motion Success.
10:33 - #13 Health Benefits of Eating Cardamom or Choti Elaichi - Cancer Prevention & Treatment.
11:41 - #14 Health Benefits of Eating Cardamom or Choti Elaichi - Prevents & Helpful in Respiratory Diseases.
12:24 - #15 Health Benefits of Eating Cardamom or Choti Elaichi - Helpful in Reducing Menstrual Cramps.
12:50 - # Health Tips and Dose of Cardamom or Chotti Elaichi for Health Benefits.

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Disclaimer - The information contained in the videos of Dr Indermohan Khandelwal channel is provided for general awareness, educational and demonstration purposes only and must never be considered a substitute for the medical advice from a qualified medical professional. This video is not medical advice or a treatment plan. This video should not be used to self diagnose or self treat any health, medical, or physical condition. Don't use this video to avoid going to your own healthcare professional, or to replace the advice they give to you. All viewers of this content, especially those taking prescription of medicines, are advised to consult their respective doctors or qualified health professionals before beginning any new nutrition or lifestyle programme. Dr Indermohan Khandelwal channel, does not take responsibility for possible health consequences for any person following the information given in the channel content. Consult with your healthcare professional. Before doing anything contained in this video. You agree to indemnify and hold harmless the channel Dr. Indermohan Khandelwal, its officers, employees and contractors for any and all losses, injuries or damages resulting from any and all claims that arise from your use or misuse of this video content. Dr. Indermohan Khandelwal YouTube channel makes no representations about the accuracy or suitability of this content to your present state. Use of this video content is at your soul risk. Results are not typical. Individual results may vary.
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