Скачать или смотреть The BEST Home Gym Purchase I've Made: Vendetta 180° Lever Arm Adapters

Vendetta sells a bunch of different adapters for different lever arms, so be sure to check if they have adapters compatible with your arms. But here is my exact setup:

Vendetta Adapters:
Titan X-3 Lever Arms: https://titan-fitness.pxf.io/EaLEAX
Titan X-3 (Bolt Down 3x3 Rack): https://titan-fitness.pxf.io/Xxagnb
Leg Press Attachment: https://titan-fitness.pxf.io/5b0KXN
Bells of Steel Adjustable Bench: https://t.ly/gqJMI
Bells of Steel Adjustable Pullup Bar: https://t.ly/xW-eC

A few notes I didn't really touch on in the video:

1) I have a bolt-down rack but I didn't bolt it down because I have cable towers bolted to the back of my rack. You definitely need to stabilize your rack in some way.

2) A heavy adjustable bench is key to staying stationary during rows or presses with lever arms. The BoS bench I linked above is a tank and I love it. My review of the bench is here:    • Hands-On Review of the Buzzsaw Adjustable ...  

3) The weight capacity of the lever arms if 600 pounds EACH, so you can easily attach your rack attachments to them to utilize them. When you use the adapters and have the lever arm resting on a pin, they are rated at 250 pounds each, which is still plenty for most uses.

Let me know if you have any specific questions! Happy to help. And here are some links to other videos of mine that I mentioned or that just might be helpful for ya:

Original Lever Arm breakdown:    • 35 Exercises You Can Do With Lever Arms At...  
Lever arm leg press setup:    • 35 Exercises You Can Do With Lever Arms At...  
Lever arm cable hack:    • Unlock The Full Potential Of Your Lever Ar...  
BoS bench review:    • Hands-On Review of the Buzzsaw Adjustable ...  
Plate-loaded vs weight stack pulley:    • Weight Stack Pulley Tower VS. Plate Loaded...