Скачать или смотреть Magnesium Deficiency? Try These Plant-Based Recipes Instead of Tablets | Dr Hansaji

Low energy, poor sleep, anxiety, or muscle cramps may be signs of magnesium deficiency. Though rarely discussed, magnesium supports over 300 functions in the body. In this video, Hansaji shares how magnesium in banana, vitamin B6 and magnesium, and fruits that are rich in magnesium can restore energy, mood, and deep rest. Instead of relying only on magnesium tablets or magnesium supplements, you’ll learn how to get this vital mineral from easy Indian recipes using food sources high in magnesium.

In this video with Hansaji, you’ll learn:
• Key signs and causes of magnesium deficiency like excess caffeine, stress, and boiling veggies
• Benefits of magnesium for digestion, mood, muscle function, and sleep
• Natural alternatives to magnesium supplements using everyday ingredients
• The relationship between potassium & magnesium for heart and nerve health
• Lifestyle tips to absorb and retain magnesium effectively
• 4 magnesium-rich recipes using traditional Indian foods

Magnesium-Rich Recipes:
1. Banana Stem & Moringa Soup – A light soup made with banana stem, moringa, cumin, and ginger to support digestion and boost magnesium intake.
2. Makhana-Fig Laddoo – A sweet snack using roasted makhana, mashed figs, dry coconut, and ghee. Rich in magnesium, fiber, and ideal for controlling cravings.
3. Horsegram-Coconut Chutney – Made with boiled kulthi dal, coconut, cumin, and ginger. A warming side dish rich in magnesium and protein.
4. Ragi-Pistachio Milk – A calming bedtime tonic with ragi flour, pistachios, nutmeg, and jaggery to promote restful sleep and nourish the nervous system.
Watch the video till the end and try these remedies for better sleep, fewer cramps, and improved energy. Share this video with anyone who may benefit from magnesium-rich foods.
#magnesium #magnesiumrichfoods #indiansuperfoods #plantbasedhealing #indianhomeremedies #holistichealth #ayurvedatips #bettersleepnaturally #caffeine #stress #vitaminb6 #digestion

0:00 Introduction & Benefits of magnesium for the body
1:57 Common reasons for magnesium deficiency in people
2:48 Banana Stem & Moringa Soup Recipe
3:56 Makhana & Fig Laddoo Recipe
4:54 Horsegram & Coconut Chutney Recipe
5:34 Ragi-Pistachio Milk Recipe
6:28 Some more plant-based sources of magnesium
7:03 Lifestyle shifts to help the body absorb magnesium
7:39 Conclusion

Also, watch our video on health benefits of bananas. They are not only nutritious but also a great snack.
   • How Bananas Can Help You Lose Weight or Ga...  

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Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute's free yoga OPD samattvam for proper diagnosis and personalized solutions.

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