Скачать или смотреть Tackle anxiety with 'The Healthy Mind Toolkit'

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The Healthy Mind Toolkit, by Alice Boyes, PhD, is a resource for research-backed practical strategies for improving mental health and well-being in areas such as managing stress, overcoming negative thinking, and improving relationships.
Many of the problems we encounter in our lives as we try to achieve our personal and professional goals are of our own creation. However, those negative emotions and impulses can be used to create good outcomes. For this reason, it is often useful to follow your body and mind when making decisions.

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