HOW TO DEADLIFT - Basics, Stance, Mindset, Biomechanics, Everything That Has Helped Me Succeed

Hello everyone! Welcome to The Strength Athlete YouTube channel. In this video, I will show you how to deadlift, start to finish. Deadlift training with basics, stance, mindset, biomechanics, everything that has helped me succeed.

While this isn't a complete guide, my hope is that you take away something to help you get better. If you're just starting out, I think this is a really solid launching point into your own process of self-discovery. If you're experienced, please don't reinvent the wheel based on this video! You're probably already most of the way there.

I hope you guys find this video helpful. If you love my video, please make sure to like and subscribe to our channel and ring the notification bell 🔔 so you won't miss my new videos. Don’t forget to share with your friends and family. I would love to hear your opinions, comment down below. Thanks for watching.

Chapters:
0:00 Intro
0:44 Why being specific is hard
3:01 Stance
11:19 Center of balance
15:40 Hip height/biomechanics
24:22 Knee position/kinematics
26:51 Tightness/bracing
31:12 Head position
33:20 Movement
35:52 Muscle contributions
38:27 Sequencing
41:26 Mental strategy
45:57 What's worked for me?
46:54 Conventional vs sumo

Links:
PT.com’s leverages video:
   • Deadlifts - Part 1  

Izzy Narvaez’s leverages video:
   • Powerlifting Leverages  

Izzy Narvaez’s deadlift video, also very good
   • Perfect Deadlift Technique for Powerl...  

How to transition to sumo:
   • How to transition from conventional t...  

Bryce Krawczyk on hook grip:
   • HOW TO STOP DROPPING YOUR DEADLIFTS  

Internal vs external cues:
https://www.thestrengthathlete.com/bl...
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