10 Best Back Exercises (posture correcting)

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Looking for the 10 Best Back Exercises to improve posture?
Check out this list of posture-correcting exercises that are perfect for strengthening your back and aligning your spine. These back workouts for posture include a mix of upper and lower back exercises as well as core and back workouts for overall stability. Designed to target common issues like slouching and rounded shoulders, these posture correction exercises will help you achieve a straight spine and maintain good posture. Whether you're an office worker or just looking to reduce slouching, these simple exercises for posture improvement can be done at home with minimal or no equipment. Perfect for beginners and advanced fitness levels alike, these at-home back workouts for posture offer effective ways to fix rounded shoulders and improve your posture every day!

Join us for a posture workout that will leave you feeling stronger and more aligned, and take the first step towards improving your overall posture today!

0:00 T-Raise and Hold
0:49 Lying Around the World
1:38 Lying Prone Y Raise
2:27 Prone Scapular Pulses
3:16 W-Y Raises
4:05 Superman W to Y
4:54 Around the World Superman
5:43 Swimmer Kicks
6:33 Scapular Retraction
7:22 Bodyweight Good Morning

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