Скачать или смотреть 35 min Inside Out Flow | Vinyasa Yoga for Strength, Backbends & Deep Release

Flow from the inside out in this steady mixed-levels practice that builds strength, supports alignment, and opens the heart. Enjoy hip openers, thigh stretches, and twists as you move through dynamic sequences toward backbends like Bridge or Wheel. We’ll close with a short listening meditation and a spacious savasana to ground and integrate.

  / thousandpetalsyoga  
   / @thousandpetalsyoga  
Subscribe to TPY Newsletter: https://thousandpetalsyoga.com/newsle...
Website: https://thousandpetalsyoga.com/

Dig our bite-sized classes? Go deeper with our extensive library on the Thousand Petals Yoga Membership Platform—home to over 1000 sessions, featuring loads of 30-75 minute classes to take your practice to the next level: https://thousandpetalsyoga.com/member...

Roll out your mat for our donation-based Weekly Hour Livestream Class (Donation) and enjoy a playful practice from the comfort of home—pajamas encouraged! While we flow, type away in the live chat; we’re here to connect and guide you through the practice along with our lively community crew: https://online.thousandpetalsyoga.com...

--

Disclaimer:

Welcome to Thousand Petals Yoga! Before you dive into any exercise with us, please make sure you've got the green light from your doctor. It's crucial for your safety and ensures that you can fully enjoy our sessions. By participating, you acknowledge that you're aware of the risks involved and accept that you're joining in voluntarily. You're also agreeing not to hold Thousand Petals Yoga liable for any injuries or issues that might arise, whether they're due to unforeseen accidents or any oversights on our part. We're excited to be on the mat with you, creating a journey of health, awareness, and community.