Скачать или смотреть Intermittent Fasting: Full Guide (60 Sec)

Learn Intermittent fasting in 60 seconds. Intermittent fasting is great for weight loss, fat loss, and staying in amazing shape year round without having to eat small meals all day. intermittent fasting also has many benefits such as boosting productivity, focus, and motivation. So heres what you need to know to start fasting.

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First it's an eating pattern not an eating plan. So you can combine intermittent fasting with paleo, keto, atkins, vegan, vegetarian, or whatever your diet preferences are. The most common protocal is to fast for 16 hours only consuming things like water, and black coffee, and then you would have an 8 hour feeding window and that can start and end at the times that you prefer. Most people will prefer to skip breakfast and have their first meal around lunch followed by dinner later in the evening. Your calories could be divided evenly between the meals 50/50 or they can be skewed so that you can have a small lunch and a really big meal at the end of the day.

To burn fat and look your best make sure you're still primarily filling your feeding window with plenty of protein as well as single-ingredient natural foods like fruits and vegetables, this alone can lead to fat loss without even tracking calories. You may feel hungry when first starting to fast, but it will go away if you just give your body time to adapt. No, you will not lose muscle, your metabolism won't slow down, and most people can exercise on an empty stomach.