Скачать или смотреть 57-Year-Old Ripping Forehands (and Serves) | 3 Lessons

MJ's level of fitness is amazing, but the elastic mechanics we work on are universal across bodies. Of course your forearm isn't going to stretch as far as Sinner's, but, no matter who you are, everything will feel more effortless when utilizing elastic energy. It's safer, too!

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Want more personalized coaching? We can help:
https://faulttoleranttennis.com/from-...
And if you happen to be in New Jersey, let's get on court together:
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0:00 Intro
0:37 Space + Relaxation
4:10 Left-Arm Improvisation
4:40 In-to-Out Loading on Serve