40 minute kundalini yoga kriya for a renewed self-concept | Cancel negative self-talk | Yogigems

I LOVE this kundalini yoga kriya so much because it is so healing and nourishing for the mind as well as the body. The kriya for a renewed self-concept is a powerful series of short moving meditations to switch you out of negative self-beliefs and cancel unhelpful internal dialogues.

Please eat some fresh fruit either before or after the kundalini yoga kriya for a renewed self-concept! The dose of vitamin C will enhance your positive shift and self-healing.

As with all kundalini yoga kriyas, take care of yourself! Don't push yourself. This is your chance to reset your mind to speak only kind and encouraging words to yourself. Please be careful with your body. Keep yourself safe from injury. If you feel dizzy, just take a moment or two out. Remember to drink plenty of water during and after your practice.

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And please share your experiences with this kriya in the comments - I love hearing about everyone's kundalini yoga practice.

Sat nam!

#kundaliniyogateacher #healingmeditation #kundaliniyoga

Yogigems disclaimer: Please consult your GP or doctor before starting any exercise programme. You agree that you are participating in this exercise programme at your own risk. You understand that there is the possibility of injury when participating in any exercise programme. In participating in these exercises, you assume all risk of injury, and agree to release and discharge Yogigems from any and all claims or causes of action, known or unknown, arising out of Yogigems' negligence. Participation is subject to English law.