How to handle overthinking ? | Tamil

Overthinking is simply the act of thinking about something too much or for too long.

In fact, studies have shown that overthinking elevates your stress levels, reduces your creativity, clouds your judgment and strips you of your power to make decisions.

It is not just thinking too much about something — it is obsessing about something so much that it affects one’s ability to function in their life. It is energy-draining.

Thinking about all the things you could have done differently, second-guessing every decision you make, and imagining all the worst-case scenarios in life can be exhausting.

You might even convince yourself that thinking about something for a long time is the key to developing the best solution, but that is usually not the case.

Of course, everyone overthinks sometimes. But overthinking is a hard habit to break.

Here are a few ways to handle overthinking.

Let’s watch the video to know more about it!

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