How to Get in Shape For BASKETBALL | Conditioning for Beginners who want to get in Shape FAST 💨

How to Get in Shape For BASKETBALL | Conditioning for Beginners who want to get in Shape FAST

This can be the boring part of basketball. BUT, once you get in shape, the Game becomes easy! Make sure you take and apply everything that Ive mentioned in this video. You will get in shape quick if you follow the right scenario based on your situation. If you don't do anything else, make sure you play in LOTS of pick up games. That'll get you in shape FAST!

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"DISCLAIMER - There are risks associated with intense exercise. Not everyone is suited for intense exercise or weight bearing exercises. You should consult your physician first in order to ensure that you are prepared to undergo an intense and demanding exercise regime. Individuals with heart conditions or previous or current injuries should be especially cautious. ASIAMAH BASKETBALL ACADEMY is not responsible for injury. Every effort has been made to accurately represent the potential of this training. Results are not typical, and only represent athletes who worked very hard. Of course, no guarantee can be made for every single athlete."