Rael Isacowitz's 25-Minute "Feel Good" Pilates Routine

Here is a 25-minute Mat Pilates routine you can practice every day at home to "feel good." Created and taught by BASI Founder & Director, Rael Isacowitz as a special gift to everyone across the world stuck at home during the coronavirus COVID-19 pandemic. Filmed in March 2020.

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Founded by Rael Isacowitz in 1989, BASI Pilates has a reputation for academic excellence, innovation, and exceptional value. BASI Pilates offers the highest caliber, most comprehensive Pilates Teacher Training Programs available.

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