Скачать или смотреть Yoga for Shortness of Breath | Saans Phoolna | Increase Lung Capacity Naturally | Hindi |

If you feel shortness of breath while walking, climbing stairs or doing daily activities, this video is for you.

Medical science ke according, saans phoolna tab hota hai jab lungs fully expand nahi ho pate aur breathing shallow ho jati hai. Stress, physical inactivity, weak diaphragm muscles aur low lung capacity iske common reasons hote hain.

Is video mein bataye gaye yoga asanas aur pranayama lungs ko strong banane, oxygen intake improve karne aur breathing ko deep aur controlled banane mein madad karte hain.

Ye yoga routine daily 15 to 20 minutes karne par gradual improvement dikhata hai. Better results ke liye regular practice zaroor karein.

Agar severe asthma, heart problem ya chest pain ke saath saans phoolti hai, to yoga start karne se pehle doctor se consult karein.

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