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KHUS KHUS KA HALWA / SINDHI SPECIAL KHASKHAS JO SEERO / POPPY SEED DESSERT

BY DISHA LAHORI

Khus Khus or poppy seeds are often used in Indian cuisine for making delicious curries and since it is nutritionally rich, it is also used in making breads, cakes, cookies, pastries and sweets.
Khus Khus halwa is an Indian dessert made on various occasions and festivals like DiwaIi, Raksha bandhan, etc.The milk and khus khus when cooked together imparts a unique and naturally sweet taste to the dish.

KhusKhus is an oilseed obtained from the poppy flower. Poppy seeds (KhusKhus) have strong anti-inflammatory ability, and thus actively used in Ayurvedic preparations for treating inflammation. This magical seed treats sleep disorders like insomnia. If insomnia occurs due to emotional issues such as anger or distress, these can also be treated with Khus Khus. It scores high on several accounts like dietary fiber, minerals (calcium and iron), vitamins, and omega-6 fatty acids.

INGREDIENTS

Khus khus / poppy seeds – 6 tbsp

Sugar – 6 or 8 tbsp

Boiled full fat milk – 5 1/2  cup

Ghee  – ¼ cup

Cardamom pwdr – ½ tsp

Mixed dry fruits –  dry dates – 100grms + almonds  1/4 cup + cashew  1/4 cup + walnuts – 1/4 cup