Somatic Tools to Relieve Anxiety

Описание к видео Somatic Tools to Relieve Anxiety

In this video I share some simple somatic techniques to resolve anxiety. The exercises start at 2:43. Before 2:43, I offer an explanation for why anxiety occurs in the body and why we need movement to release it.

Chapters
00:00 Intro + info on somatic exercises for anxiety
2:43 Begin somatic exercises

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