Why You Keep Making The Same Mistakes

In this video, we learn how embracing shame helps break the cycle of repeated mistakes.

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▼ Timestamps ▼
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00:00 - Preview
00:23 - Introduction
03:57 - Counter-factual thinking exercise
08:22 - Escape over shame
10:50 - Making amends
14:02 - Lost in the sauce
17:37 - Collecting real evidence
19:17 - Conclusion

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