Скачать или смотреть அனைத்து வயதினருக்கும் ஏற்ற சத்தான சுவையான ராகி சூப்/Mixed vegetable Ragi Soup/Finger millet soup

அனைத்து வயதினருக்கும் ஏற்ற சத்தான சுவையான ராகி சூப் /mixed vegetables Ragi Soup/Finger millet soup
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This ragi soup is a nutritious, flavor-packed, one-pot meal in itself. The different veggies added along with ragi flour not only makes this soup filling, but also transforms this soup into a wholesome meal with necessary vitamins, minerals, and fiber for your daily needs.
More the veggies, the better for you 🙂 So feel free to add any locally grown, seasonal veggies available at your local farmers' market!

If you are on a diabetic-friendly diet or weight loss program, I highly recommend adding this soup to your meal plan!!!


INGREDIENTS FOR RAGI SOUP OR FINGER MILLET SOUP OR HEALTHY MIXED VEGETABLE SOUP

3 tablespoon Ragi flour or Finger millet flour
1 + 3 cups Water
1 tablespoon Oil
1 tsp cumin seeds
1/4 tsp turmeric powder
1 green chilli
1 Onion, finely chopped
4 Garlic cloves, finely chopped
¼ inch Ginger, finely chopped
⅓ cup Carrot, finely chopped
⅓ cup Green beans, finely chopped
⅓ cup Green peas (fresh or frozen)
¾ to 1 teaspoon Salt, adjust to taste
1 tablespoon Coriander leaves chopped

HOW TO MAKE RAGI SOUP OR FINGER MILLET SOUP OR HEALTHY MIXED VEGETABLE SOUP

Add ragi flour with 1 cup of water in a bowl and whisk until it's lump-free. Keep this aside.

In a pan or pot on medium flame, add oil. Once the oil is hot, add cumin seeds, add onion, garlic, ginger, green chilli and saute until onions become translucent.

Next, add carrots, green beans, green peas, and salt and turmeric powder continue to saute for 2 minutes.

Add 3 cups of water and bring it to a boil. Simmer it for 2 minutes. 
Finally, add the ragi slurry and keep mixing and simmer for 3 minutes. Add cilantro and switch off the flame. Serve this soup hot and enjoy.