Скачать или смотреть 5 Minute Meditation for Sensory Overload | Calm Your Nervous System Fast (ADHD + Anxiety Relief)

If everything feels too loud, too bright, or too much, this 5 minute meditation for sensory overload will help you gently calm your nervous system.

This short guided practice is ADHD and autism friendly, designed for moments of overstimulation, anxiety, shutdown, or emotional overwhelm. No intense breathing. No pressure to “do it right.” Just a quiet reset.

In this meditation you will:
• Lower stimulation
• Soften your body
• Ground into one point of contact
• Regulate your nervous system gently
• Feel safe enough for this moment

You can use this when:
• You feel overstimulated
• You’re on the edge of tears
• Your brain feels loud
• You need a quick reset between tasks
• You’re navigating sensory sensitivity

This is part of my nervous system regulation series for chronic stress, ADHD, trauma recovery, and burnout.

If this helped, consider subscribing for more gentle mental health tools, somatic practices, and nervous system support.

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Music by Dmitrii Spis from Pixabay