Скачать или смотреть 🤯💪💪Top 8 fitness secrets

#workout #gym #fitness #j&jfitness
If you`re looking to build a strong and impressive upper body, focusing on your chest and triceps is a great place to start.these two muscle groups are essential for pushing movements,and building mass in these areas will not only improve your overall physique but also help you excel in other exercises like push-ups, bench presses,and dips.

intro
kneeling landmine Press
incline Dumbbell squeeze Press
incline Machine Chest Press
Dumbbell Bench Press
Standing Cable Crossovers
Lying Ez Bar Triceps Extension
Seated Dumbbell Tricep Extension
Cable Rope Pushdown

By incorporating these exercises into your chest and triceps workout,you`ll be able to effectively target these muscle groups and promote growth and strength.Remember to focus on proper form and always lift with control to avoid injury.With consistent effort and dedication, you`ll be on your way to building a powerful and impressive upper body.

#chestworkout #tricepsworkout #workout #gym #body #j&jfitness