The cold weather hack to boosting your fitness

Описание к видео The cold weather hack to boosting your fitness

Exercising in the cold is purported to have a host of health benefits, from strengthening the heart to boosting the immune system.

Recent research suggests another benefit: unlocking brown fat cells in humans which can contribute to burning more calories and aiding weight loss.

Is exercising in the cold the magical health elixir it is considered to be?

Video by Brandon Drenon


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