Скачать или смотреть Vegetable Noodle Stir Fry

My favorite vegetable stir fry recipe!

Servings: 4

Ingredients:
-1/2 red onion, cut into thin slices
-4-5 cloves garlic, finely minced
-2 tbs ginger, finely minced
-1 bell pepper, cut into thin slices
-1/2 cup green onion (white ends and green tops separated)
-noodles of your choice
-1/2 cup snap peas
-1/4 cup carrot, julienne cut
-1/4 cup green peas
-1/4 cup neutral oil for cooking
-1/3 cup soy sauce
-3 tbs sesame oil
-2 tsp black pepper
-1 tsp red pepper flakes
-cornstarch slurry (1 tbs cornstarch mixed with 3 tbs water)

Directions:
1.) wash veggies and prep as indicated; take out a scrap bowl (optional)
2.) prepare noodles as directed
3.) place a large pan or wok on medium high heat; add 1/4 cup neutral oil
4.) add in bell pepper and onion, cooking veggies in order from longest to least
5.) add carrots and peas; mix and sauté for 3-4 minutes
6.) Add garlic, ginger, white ends of the green onion, red chili flakes, and black pepper; mix and sauté for another 1-2 minutes
7.) add sesame oil
8.) add soy sauce
9.) stir fry additional 4-5 minutes until vegetables are tender but still have a snap
10.) add noodles; mix and keep watch of texture to avoid overcooking
11.) add cornstarch slurry and mix well; cook 1-2 minutes until sauce thickens
12.) add optional honey garlic sauce
13.) remove from heat
14.) don’t forget to garnish! :)

added crispy tofu with honey garlic sauce on top for more protein


Macros (per serving):

Protein: 7g
Carbs: 38g
Fat: 35g

*additional macros from tofu*: 10g protein, 3.5g carbs, 4.5g fat

#stirfry #mealprep #easyrecipe