Overcoming Binge Eating through Mindfulness

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Why do people binge eat? And how can you stop binge eating – without DOING so much work? With the holiday season kicking into gear and all the stresses it can bring, I wanted to offer a simple approach for those who struggle with stress eating, overeating, or binge eating:

If binge eating happens when we’re on autopilot, what would it look like to become AWARE of your binge eating?

So often we focus on DOING more to “fix” a problem that we have; DOING something to change our emotional eating or binge eating behavior. But through my own direct experience and working with clients, I’ve found what’s more important is learning how to BE with whatever’s happening.

When we’re on autopilot, behaviors happen automatically. But when we’re present, we can make CHOICES with conscious awareness. It’s a simple shift—from autopilot to awareness—but it’s by no means easy.

So this year, instead of stressing about holiday eating behaviors, I encourage you to get curious and see what it’s like to become aware. What if you don’t need to DO more about binge eating, but BE with it while it’s happening? Wishing you healthy and happy holiday season!

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Relevant Resources:
★ Can food be a healthy coping mechanism?    • Can food be a healthy coping mechanism?  
★ Binge Eating Help & Strategies    • Binge Eating Help & Strategies  
★ How to stop binge eating    • How to stop BINGE eating // 9 tools +...  
★ What are food cravings & what do they mean? (pt. 1)    • What are food cravings & what do they...  
★ How to stop cravings: myths vs. reality (pt. 2)    • How to stop cravings – myths vs. real...  
★ FEAR Foods - How to have a healthy relationship with food    • FEAR FOODS – How to Have a Healthy Re...  


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DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.