Скачать или смотреть 1 Month With A Personal Trainer: RESULTS (Before and After) | Facing My Fears Ep. 2 | Gym Anxiety

I worked with a personal trainer for 1 month! Here are my results and some side-by-side before and afters! The main goal of this month was to overcome my gym anxiety and get used to working out. I still have a ways to go, but definitely feel WAY more comfortable now than I did a month ago!

Watch part 1 here:    • Overcoming Gym Anxiety & Body Image Fears ...  

If you're interested in finding a trainer, make sure to contact Jake Roque! He is great!!! Train with him in person if you're in LA area, or contact him on Instagram about Virtual Training if you are not in LA area: @jakeroque
  / jakeroque  

Jake is also about to start a podcast! I ended up posting this video a few days early but his podcast is launching on Monday! In the meantime, subscribe to him on YouTube so you don't miss it when it launches! After that, the podcast will be available everywhere you listen: Spotify, iTunes, etc:
   / jakeroque  

Please let me know if you have any questions! Would love to chat more with you guys about all things gym intimidation, body image struggles, nutrition and more.

Follow me on Instagram @reallyprettygood
  / reallyprettygood