Скачать или смотреть How To Keep Going When You Lose Motivation (the secret to never dieting again)

Ever wondered why motivation, willpower, and white-knuckling it always fail?
It’s not because you don’t want to change—it’s because your brain is wired for comfort, not growth. If you want to break the cycle and finally make real, lasting change, then this video is for you as I’ll be sharing the 3 steps I believe that will help you actually achieve your goals and stick to them for good.

0:00 Intro
2:18 - What do you want to achieve to who do you want to become?
103: The 3 D's of apparition
1:36 - 1. Decide Your Destination
5.11 - 2. Determination To Keep Going
8:48 - 4 step habit sequence, cur, craving, response and reward
12:23 - 3 Deliberation - Make the journey the reward

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You can learn the exact framework that kickstarted me losing 40lbs as a vegan for FREE👇
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You'll learn 🧠
👉 The truth about weight loss
👉 How to eat more and burn fat
👉 What to eat and limit
👉 To create weight loss optimised meals
👉 To stop self-sabotage and get consistent

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