Скачать или смотреть Bone - A - Fied ! : A Deep Dive Into The World Of Bone & Joints | Femiliarise #8 | Dr Priya Kalyani

We as a species are looking at a looming health crisis unless we wake up and take measures to correct ourselves on how we lead our day to day life
People are moving lesser than ever before since our evolution and I for one think that we are evolving from homosapiens to phonosapiens who will slowly lose our ability to stand upright !

We are literally sitting ourselves to death!

Though people are aware and scared about health risks associated with the heart,brain or kidneys,one major system which is often not really thought about in the context of preventative health is the musculoskeletal system
Did you know that If you are in your late 20s you are losing bone as you watch this!!!

Bone is constantly remodeled meaning reabsorbed and new bone formed so much that the entire skeleton is replaced approximately every ten years!

After peak bone mass in the late 20s the balance between bone formation and loss tips slightly in favour of bone loss and there is a small but steady decline in bone mass of about 0.4% per year.

We do not realise the privilege we have all been granted in being able to move freely without pain,until we no longer are able to

To talk to us and educate us all about various aspects of our bones and joints we have with us today a very special guest
Dr Arumugam a well renowned orthopedic and robotic surgeon

Join us as we do deep dive into bone and joint health,busting many myths and misconceptions along the way

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Timestamps:

00:00:00 - 00:03:19- Episode 8 - Trailer
00:03:19 - 00:05:10 - All about bone
00:05:10 - 00:07:00 - Movement is Life
00:07:00 - 00:08:43 - Sedentary Lifestyle
00:08:43 - 00:12:07 - Exercise to Increase Height
00:12:07 - 00:17:38 - Neck, Shoulder & Thumb Pain
00:17:38 - 00:25:26 - Back Pain
00:25:26 - 00:32:07 - Knee Pain
00:32:07 - 00:34:23 - Vitamin D Deficiency
00:34:23 - 00:39:45 - Core Strengthening
00:39:45 - 00:46:36 - Menopause & Osteoporosis
00:46:36 - 00:50:29 - Screening For Osteoporosis
00:50:29 - 00:51:40 - Supplements
00:51:40 - 00:53:01 - Frozen Shoulder
00:53:01 - 00:54:09 - Posture Change with age
00:54:09 - 00:03:14 - Joint Replacement Surgery
00:03:14 - 01:07:23 - Post Surgery Rehabilitation
01:07:23 - 01:19:47 - Rapid Fire
01:19:47 - 01:33:25 - About Dr. Arumugam
01:33:25 - 01:38:32 - DREAMS

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Follow Dr Arumugam Here:
Instagram:   / dr.arumugam.s  

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Follow Femiliarise Here:
Instagram:   / femiliarise  

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To Know More,
Follow Dr Priya Kalyani On :
Instagram:   / drpriyakalyani.official  

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