Скачать или смотреть The Microbiome Doctor: Doctors Were Wrong! The 3 Foods You Should Eat For Perfect Gut Health!

In this podcast recap, Professor Tim Spector discusses the profound biological connection between the gut microbiome and brain health, emphasizing that inflammation and metabolic issues are primary drivers of dementia and depression. He argues against traditional calorie counting, suggesting that people should instead focus on nutritional quality and the diversity of plants to feed beneficial gut bacteria. Spector outlines eight essential rules for wellness, which include consuming fermented foods, avoiding ultra-processed products, and practicing time-restricted eating. The conversation highlights how lifestyle choices, such as dental hygiene and social interaction, significantly influence long-term cognitive function. By treating food as medicine, Spector believes individuals can actively prevent chronic disease and improve their daily mood and energy levels.