Скачать или смотреть Diaphragm Breathing Explained: A Simple Reset for Stress, Focus & Voice

Most people think “take a deep breath” is the answer. But if your body is braced, deeper breathing can actually make you feel worse.

In this short video, I show you a simple, real-life way to reconnect with the diaphragm—your primary breathing muscle—and use the exhale to help the nervous system downshift.

You’ll learn:

Where the diaphragm actually is (and why “belly breathing” is often misunderstood)

The most common stress pattern: high chest breathing + breath-holding

A quick, seated reset: soften the jaw/neck, widen the ribs, lengthen the exhale

How breath affects voice, clarity, and steadiness in communication

Try this before:

emails and Zoom calls

difficult conversations

public speaking

sleep, when you feel “tired but wired”

If you want personal guidance, you can book a 30-Minute Recalibration Session (includes the Burnout Risk Self-Check).

Keywords (optional): diaphragm breathing, nervous system regulation, stress breathing, breathwork, rib breathing, voice and breath, vagus nerve.