FULL BODY Mini Band Workout | Total Body BOOTY BAND Exercises

This Mini Band Full Body Workout is perfect when you need a quick workout that will get your results. All you need is a heavy booty band, and these three exercises for a total body strength workout. ✨FREE 7-day trial to the Re:Align App: https://www.therealign.co/membership ✨ hundreds of exclusive workouts + nourishing recipes, sound healing meditations, and educational wellness workshops

Mini Bands: https://amzn.to/3UwxM2O
Yoga Mat: https://amzn.to/3Sv1FxZ

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Deanna Dorman is a celebrity Master Trainer, Fitness Nutrition Specialist, and Pilates instructor. Deanna has been featured in Shape, Self, Women's Health, Buzzfeed, and a number of other print and online publications as a leading fitness expert and healthy recipe developer. She is the creator and founder of The Re:Align Collective - an on-demand video app that delivers new workouts every week!


0:00 Introduction
1:12 Warm Up: Squats (x20 Reps)
1:58 Warm Up: Pulses (x10 Reps)
2:14 Warm Up: Plank (30 Secs)
Round 1
2:55 Alternating Squats (x20 Reps)
3:57 Criss Cross (x20 Reps)
5:32 Push Ups (x10 Reps)
Round 2
6:28 Alternating Squats (x20 Reps)
7:17 Criss Cross (x20 Reps)
8:16 Push Ups (x10 Reps)
Round 3
9:20 Alternating Squats (x20 Reps)
10:23 Criss Cross (x20 Reps)
11:51 Push Ups (x10 Reps)
Cool Down
12:43 Seated Hamstring Stretch
13:55 Tricep Stretch
15:08 Shoulder Stretch

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