Скачать или смотреть Transalpine Run (TAR) Training Review: 160 Miles, 45,000 ft Vert... All From Sea Level!

Join me for a detailed review of my Transalpine Run (TAR) training plan! I spent nine months preparing for this grueling 250km (160 miles) staged ultra-running race with over 15,000 meters (45,000 feet) of vertical gain.

I live in central Maryland at virtually sea level [01:20], so preparing for an event at high altitude in the Swiss Alps was a major challenge. This video breaks down my entire approach, sharing my data on:

Monthly Running Distance and Ascent (Vert): See how I ramped up my training to hit a peak of almost 35,000 feet of vert in a single month [05:03].

The Power of Cross-Training & Strength Work: Discover why my coach at Vert.run emphasized gym work and cross-training activities to supplement my running volume [02:49].

Key Health Metrics: A look at my V2 Max and Hill Score improvements, which are critical for mountain running [06:12].

Day-by-Day Training Calendar: A visual guide to my weekly structure, including long runs, back-to-back long runs, and speed work [08:44].

If you are training for your first mountain race, an ultra-marathon, or just want to see the numbers behind a huge undertaking, this video is for you!

Want to see the race? Be sure to subscribe so you don't miss the Transalpine Run recap videos, which will be posted soon after the race on September 6th! [17:26]