How to Stop Dry Mouth With CPAP | Say NO to Mouth Tape

Dry mouth is a common issue for many people who use continuous positive airway pressure (CPAP) machines for sleep apnea. Here are some tips that may help to alleviate dry mouth while using a CPAP:

1. Adjust the humidity level: Most modern CPAP machines have a built-in humidifier that can help to add moisture to the air you breathe. Try adjusting the humidifier settings to increase the humidity level until you find a comfortable level.

2. Use a chin strap: If your mouth is falling open during the night, it can cause dry mouth. A chin strap can help to keep your mouth closed and prevent air from escaping, which can help to reduce dry mouth.

3. Try a full-face mask: If you are using a nasal mask or nasal pillows, you may be breathing through your mouth, which can cause dryness. Switching to a full-face mask that covers both your nose and mouth can help to reduce dry mouth.

4. Use a heated tube: Some CPAP machines come with a heated tube that can help to keep the air warm and moist as it enters your airway. This can help to reduce dry mouth.

5. Drink water: Drinking water before bedtime and keeping a glass of water nearby can help to keep your mouth hydrated and reduce dryness.

If you continue to experience dry mouth despite these tips, it's important to talk to your healthcare provider. They may be able to offer additional suggestions or adjust your CPAP settings to help alleviate the problem.

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